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Signs of ADHD in Women Women are subject to a lot of pressure to be the caretaker, keep up with children, maintain a healthy relationship, and do well at work. ADHD symptoms can make these tasks seem like a nightmare. It is crucial to be diagnosed and treated if you have ADHD. It can help you cope with these symptoms and enhance your overall life quality. 1. You are always late Being constantly late is among the most common indications that you might be suffering from ADHD. People suffering from ADHD can have difficulty managing their time and are easily distracted by other tasks. This can cause problems at work or school like not attending important meetings or forgetting to complete homework assignments. This can create stress for both you and those who depend on your presence. Set a reminder on your phone or on your calendar to help avoid being late. Also, make sure you're ready the night before. Also, make sure to leave an extra few minutes for yourself to get there the place you're headed. Additionally to that, some women with ADHD struggle to make friends due to constantly missing out on social occasions. They may also find it difficult to discern social cues or understand body language. They might also have trouble concentration and may get lost in their thoughts. Lastly, some girls with ADHD go undiagnosed because their symptoms are more difficult to notice than the hyperactive/impulsive ones seen in boys and men. Parents and teachers are more likely to refer boys or men for an ADHD assessment than they do for girls. 2. You Have Trouble Focusing It is easy for people with ADHD to become lost in what they are doing. If they are engaged in a conversation with others they can often wander off on a tangent or talk about things that do not have anything to do with the subject that is being discussed. They might also have trouble being still and become more reckless. These issues can cause problems with friends, family members and co-workers. People with ADHD are prone to forgetting appointments or missing deadlines. They might also be unorganized or spend too much time doing unimportant tasks. They may also have trouble staying focused at work or find it difficult to keep up with their financial obligations. In children boys are more likely to be diagnosed with ADHD than girls. However, as adults, the numbers even out. This is believed to be due in part to the fact that women are more likely than men to have recurrences in symptoms and seek treatment when one of their children has been diagnosed with ADHD. Changes in hormone levels, especially during menopause, can also influence the severity of ADHD symptoms. 3. You may have a poor memory Women with ADHD are often unable to remember important occasions, such as birthdays, anniversaries, or meetings. They may also have trouble remembering names, which makes it difficult to keep a pace in social situations and conversations. People with ADHD typically have poor filtering. They speak things without thinking about them. This can lead to many “foot-in-mouth” moments that can be a source of frustration for loved ones and coworkers. The difficulty of a woman to maintain and forming friendships is another sign of adhd. Many girls suffering from ADHD have trouble managing their emotions and this can lead to difficulties in romantic relationships. This increases the chance of being pushed to engage in inappropriate sexual activities or becoming victims of abuse from their intimate partners. Many women suffering from ADHD struggle to live up to society's expectations in the areas of parenting, homemaking, relationships, and even their careers. This can cause a lot of stress to their lives, which makes it difficult to recognize and deal with ADHD symptoms. Women also develop coping mechanisms to mask their symptoms, such as drinking or using drugs which may interfere with treatment. Diagnoses are the first step in identifying and addressing the challenges. The good news is that you can find help. 4. You're having difficulty making decisions Women who struggle to make decisions might find themselves putting off or not able to finish tasks because they have difficulty choosing which tasks should be prioritized. They also have difficulty remembering their choices and executing them. This kind of ADHD can affect work performance, relationships and self-esteem. The symptoms of ADHD in women are more difficult to identify because parents and teachers do not send girls as often as boys for evaluation. Furthermore, women are better in hiding their symptoms. They can develop strategies to cope that enable them to appear “normal” and conform to social expectations, such as using apps to manage their day-to-day activities. Women can get an official diagnosis from their primary physician and they may refer them to a specialist. Depending on the results of the test the doctor might prescribe medication or talk-therapy. Therapy sessions with a therapist can teach you better coping strategies and help you switch negative thoughts for positive ones. They can help you and your family improve communication. This can be difficult when both or one of the partners in a relationship has ADHD. Medications can help control the symptoms and improve the efficiency at school or at work. 5. adhd in adult women symptoms struggle with multitasking Women who suffer from ADHD often feel overwhelmed when they attempt to meet deadlines or work on several tasks at once. They may also have difficulty managing their emotions and find it difficult to make or keep friends, particularly when they have difficulty picking up on social cues and are prone to impulsive behaviors. Women who struggle to multitask are more likely to suffer from adhd. They can also find or lose items and become easily distracted. This is particularly problematic for women working in a workplace, where constant interruptions can make it hard to remain focused and concentrate. In addition, if you have the hyperactive/impulsive type of adhd, having trouble staying quiet and being able to control your emotions can lead to frequent outbursts that are not only disruptive to others but can be damaging to your career. This kind of ADHD is more likely to be misdiagnosed by women because the symptoms are less apparent than those associated with the inattention-deficit type. Women with undiagnosed adult ADHD may also develop strategies to cover up their issues by using alcohol or drugs to take care of themselves, in order to be accepted by other people. This can worsen symptoms as they struggle with constant feelings of being insecure. This can lead to uneasy relationships and a general feeling of low self-esteem. 6. You're having difficulty managing your Time In the workplace, ADHD time management problems can be a major issue. It's difficult to get things done when you don't have a system of filing paperwork, returning phone calls, or completing tasks within the timeframes you set. Even if you're doing great work, supervisors will question your professionalism if you consistently miss deadlines. Women with ADHD are more likely to have the inattentive subtype of symptoms, which can make it harder for them to be diagnosed and treated than men or boys with the hyperactive/impulsive type of symptoms. This is because doctors and teachers are more likely to recognize the hyperactive/impulsive symptoms in boys and men, and may be less familiar with the inattentive-type symptoms of women with ADHD. Women who don't receive treatment for ADHD also might be more likely to develop anxiety or depression that co-occurs, and have difficulty maintaining relationships. Women are expected to be caregivers which can worsen the symptoms of ADHD for many women, especially when they don't have access to the proper treatment and assistance they require. This can also lead broken relationships between family members, friends, and romantic partners. These relationships can cause frustration and miscommunication, making it harder for women to seek assistance. 7. You're having trouble making friends Women who suffer from ADHD may find it difficult to have trouble making friends. One reason is that women are expected to be able of fulfilling many roles. This includes caring for children, maintaining relationships and performing well at the workplace. When they attempt to meet these demands their symptoms can get worse. They could also be at an increased risk of having a negative relationship with their peers or having co-existing anxiety disorders and mood disorders. Women are more likely than men to develop coping mechanisms that conceal ADHD symptoms. This can lead women to exercise excessively, stay up later than they should and rely on their schedules or reminders on their phones to manage their lives. Impulsivity and forgetfulness are undesirable behaviors that can create problems at work and in personal relationships. For example, forgetting about an event at a friend's house could make them feel jilted and that you don't appreciate them. Also interrupting conversations with unrelated thoughts or expressing anger at the drop of a hat can lead to misunderstandings and conflict. Be aware of your expectations regarding your relationships to avoid negative feelings, misinterpretations and anger. You can do this by keeping a calendar of the important dates with your friends or using a notepad write down any information you discover about new friends and keeping your promises.